1. Start Slowly: Beginners should take their time to ease into an exercise routine. Start with low–intensity activities such as walking and gradually increase intensity and duration as your fitness level improves.
2. Set Realistic Goals: Aiming to achieve too much too soon can lead to burnout or injury. Set realistic goals and expectations and strive to reach them at your own pace.
3. Mix It Up: Doing the same exercise routine can become boring. Vary your workouts by including different activities such as yoga, Pilates, and strength training.
4. Stay Hydrated: Make sure to stay hydrated before, during and after exercise. Exercise can cause dehydration, so it’s important to replace lost fluids.
5. Eat Healthy: Eating a healthy, balanced diet is essential for achieving fitness goals. Focus on eating healthy, nutrient–rich foods such as lean proteins, fruit, vegetables, and whole grains.
6. Get Enough Sleep: Getting enough sleep helps to rejuvenate the body and mind and can help improve performance. Aim for 7–9 hours of quality sleep each night.
7. Stretch: Stretching before and after exercise is important for improving flexibility and mobility. Focus on dynamic stretching before exercise and static stretching after exercise.
8. Use Proper Form: Proper form is essential for avoiding injury and achieving maximum results. Take the time to learn proper form and technique for each exercise.
9. Rest: Rest is just as important as exercise. Give your body the rest it needs to recover and rebuild muscle.
10. Track Progress: Tracking progress helps to stay motivated and can provide insight into what’s working and what’s not. Use a fitness app to track workout duration, intensity and calories burned.